VINYASA YOGA
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A strengthening vinyasa flow for you to join from where ever you are.
Takes about 45 min.
The video is free for you to enjoy.
YIN YOGA CHAKRA JOURNEY
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A yin yoga journey through the chakras. Grab your mat and a block, comfy clothes, and ideally pick a warm, safe and quiet space for your practice.
This video is in German.
YIN INSPIRATION
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A spine release yin sequence for you.
Feel your timing, add rebounds, savasana.
Enjoy!
YIN YOGA (90 MIN)
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A hip-opening yin flow to join along from home or anywhere. This is a full 90 min class in English. Grab your mat and a block/pillow, comfy clothes, and ideally pick a safe and quiet space for your practice.
YIN YOGA & LIVE MUSIC
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This was an experiment.
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Watch the trailer to an emotional jam session on La Gomera. It was a first time. One shot. No cuts! Jelila Bouraoui channels and improvises her music. Adeline & Jelila could only trust in improvisation!
May your eyes watch us with a heart full of love.
YIN YOGA & LIVE MUSIC
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A first time. One shot. No cuts!
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Join along on this experimental, intuitive co-creation from home. Jelila Bouraoui channels & improvises her powerful music. This is a 75 min class in English. Grab your mat and a block/pillow, comfy clothes, and enjoy your practice.
VINYASA YOGA
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A sweet vinyasa flow for you to join from where ever you are.
Takes about 30 min.
The video is free for you to enjoy.
YIN HEART FLOW (90 MIN)
A heart-opening yin flow to join along from home. This is a full 90 min class in german. Grab your mat and a block/pillow, comfy clothes, and ideally pick a safe and quiet space for practice.
YOGA & LIVE MUSIC
Get an impression of some projects I did with yoga & live music, on a beautiful roof-top on La Gomera or simly in some beautiful spot in nature.
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INTERVIEW
Get to know me and my journey a bit better by watching this spontaneous interview with Yoga Awakening Africa.